Trang chủ / Cross Border - Hàng Quốc Tế / Sách, Văn phòng phẩm & Quà lưu niệm / English Books / Biographies & Memoirs
Sách - Meditation Is Not What You Think : Mindfulness and Why It Is So Importa by Jon Kabat-Zinn (US edition, paperback)
=>> Xem chi tiết hơn tại nơi bán
Mô tả sản phẩm
Ships from and sold by EXPERAL VN
Publisher: Little, Brown & Company
Origin: United States (Imported)
ISBN 13: 9780316411745
Condition: Brandnew
Binding: paperback
Pages: 240
Dimensons: 203 x 137 x 18 | 181 (gram)
---------------------------------------- Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide mindfulness movement.
GIẢM GIÁ, KHUYẾN MÃI